Disclaimer: The following information is for educational purposes only. If you feel you would like to try out any of the lucid dreaming supplements in the following article you should only do so after discussing your plans with your doctor or a fully trained medical professional. Should you, the reader, choose to experiment with these supplements you do so at your own risk
Since lucid dreaming began, people have been attempting to improve the success rate of their lucidity by experimenting with different herbs, vitamins and foods. Pioneers of the art have been working away to make the use of these supplements more effective and less hit and miss.
And recently scientific research has shown that the addition of certain minerals, herbs and vitamins into your daily diet can dramatically increase your chances of having lucid dreams. If fact this interest spurred a whole lot of businesses to start selling these supplements as the evidence of their effectiveness became more widespread.
At last people serious about lucid dreaming had some reliable chemical aids and supplements to take their lucidity to another level. And they also had the scientific research to back it up
So what can supplements do?
Here we talk about what we consider to be the best lucid dreaming supplements on the market today. We will explain how they work and provide the links to where you can buy them to take your lucid dreaming experience to the next level. They can:-
• Increase your ability to recall your dreams
• Enhance the lucid dream experience in many ways
• Help you to get a better night’s sleep
• Increase the saturation of your dreams
• Greatly improve dream clarity
• Help you to become more aware while dreaming
Your personal 'Dream Diet'
As you can see from the list above you can have an incredible effect on your lucid dreaming practice with the correct supplements. By optimizing your “dream diet” you will have much more powerful dreams and your success rate will skyrocket. When you become familiar with and learn how to use these supplements the quality of your lucid dreams and their frequency will be incredible. All you need to do is follow the guidelines to help create the correct internal environment for it to occur.
Our brain chemistry alters considerably as we enter sleep. Certain chemical conditions are required for memory and focus and these things diminish due to these changes. Most of the supplements discussed here address these two very important issues – memory and focus
“Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.” -Stephen LaBerge, PhD
It may surprise you, especially if you are new to lucid dreaming, but one of the most significant things for quality lucidity is in fact memory. One of the crucial things which have to occur for you to enter into the dream stage is you need to lose access to your memory bank. So the ‘thought’ that is happening within the dream is disconnected from your memory. You in fact forget your own sense of what is real. For without access to our memory bank, we can’t tell the difference between what is real and what is imagined.
So it stands to reason that if you have greater access to your memories while you dream, your chances of becoming lucid improve dramatically. This is the reason that memory boosting supplements are so important.
The second we fall asleep the neurotransmitters that assist our memory recall, begin to break down. One in particular, acetylcholine, is crucial for memory and cognitive function. This disconnection between our memories and our thoughts is the reason for unconscious dreaming. Some people have naturally high levels of acetylcholine and this could mean that they are natural born lucid dreamers, but for most of use mere mortals, the odd supplement will be required.
There are various supplements that promote the production of acetylcholine shortly after its consumption and there are also supplements which block the enzymes that break down the neurotransmitter acetylcholine. They are commonly referred to as actylecholineesterase inhibitors (ACh inhibitors).
These are by far the most effective supplements for lucid dreaming when taken at the correct time. The neurotransmitter breaks down at a much slower rate when an Ach inhibitor is taken before sleep and also aids clearer thinking because your memories of what is real are being accessed to a much greater extent. This is due to the improved neuro- environment caused by the supplement.
This enabled a state of lucidity to become much more likely due to the fact that your ‘reality’ memories are easier to access thus allowing you to recognize the strange nature of the dream world.
Get a good night's sleep too
Now as I’m sure you are aware by now, in order to become really successful in achieving lucidity we need to target the REM stage of the sleep pattern. But what a lot of people fail to realize is that it is during the final stages of REM, just before we awaken, is when nearly all our lucid dreams occur. But a deep sleep prior to this is just as important to your success.
The key to your success is to time your supplement intake so as to get a deep sleep stage at the beginning of the night and a quality stage of REM towards the end of the sleep cycle. Both stages are vital and nether should be neglected if you want success.
When supplements are used in the correct way, promoting both the deep sleep stage as well as the REM stages, the timing of the supplements is critical and will require an alarm to wake you at the appropriate time.
What's this thing called REM Rebound?
With the correct administration of various supplements, you can increase the quality and quantity of lucidity, with the phenomenon known as the REM Rebound.
The REM Rebound is achieved by suppressing REM for the first 4 hours of the sleep pattern. This causes a rebound when the brain tries to catch up it dream stage of sleep during the early morning hours. And as we’ve said earlier, nearly all lucid dreams happen in the latter stages of REM sleep. The dream equivalent of a turbocharger!
Going on what we have explained, it makes sense to take a deep sleep supplement when you actually go to bed and to take the supplements that encourage REM sleep after around 4 hours. This method will not only give you a greater chance of achieving quality REM sleep but also help you enjoy a great night’s sleep.