Best Reality Checks Lucid Dreaming

Have you ever wondered if you’re dreaming or awake? Well, here’s an eye-opening statistic for you: studies show that the average person has about five dream episodes per night.

That’s where reality checks come in. They’re simple actions you can do during the day to help distinguish between reality and dreams, ultimately leading to lucid dreaming.

By questioning your surroundings and performing physical actions, you can trigger lucidity in your dreams.

In this article, we’ll explore the best reality checks for lucid dreaming and how to use them effectively.

Table of Contents

Key Takeaways

Reality checks help differentiate between reality and dreams.
Reality checks act as triggers to become lucid in dreams.
Consistently doing reality checks improves the chances of having lucid dreams.
Varying reality checks increases the chances of them appearing in dreams.

Unlocking Lucid Dreaming with the Best Reality Checks

The best reality checks for lucid dreaming are the ones that spark a moment of realization and include a simple question and an impossible action. These reality checks serve as triggers to unlock the potential of becoming aware in your dreams.

As a lucid dreamer, you must train yourself to perform reality checks throughout your waking hours. By questioning the nature of your reality and engaging in physical actions that defy the laws of this world, you can increase your chances of recognizing when you are dreaming.

Some popular reality checks include pushing your finger through your palm, checking the time on a clock or watch, or asking yourself if you are dreaming while analyzing your surroundings.

What are reality checks and why are they important for lucid dreaming

Are you curious about how to become lucid in your dreams? One key technique that can help you achieve this is through reality checks.

By understanding the concept of reality checks and incorporating them into your daily routine, you can train your mind to question reality and increase self-awareness.

In this discussion, we will explore how reality checks can assist you in becoming lucid in your dreams and the link between reality checks and self-awareness.

Understanding the concept of reality checks

To fully grasp the concept of reality checks, it’s important for you to understand how they can help you become more self-aware in dreams.

Reality checks are a crucial tool for those seeking to become lucid in their dream world. By performing reality checks throughout the day, you train your mind to question reality and identify something unusual that may indicate you are dreaming.

Reality testing involves choosing a specific action or question that you regularly perform or ask yourself during waking hours. When this chosen reality check appears in your dream, it serves as a trigger for you to realize that you are in fact dreaming.

This heightened self-awareness allows you to take control and actively participate in your dreams, creating a truly immersive and transformative experience.

How reality checks can help you become lucid in your dreams

Performing reality checks regularly can increase your self-awareness in dreams and potentially lead to lucidity.

Reality checks are effective techniques used to distinguish between dreams and waking life. One popular reality check is to look at your hands in a dream, as they often appear distorted or unusual.

Another common method is to check the time on a digital clock, as numbers tend to change or become blurry in dreams. However, one of the most effective reality checks involves trying to push your finger through your palm. In waking life, this action is impossible, but in a dream, it will pass right through.

Exploring the link between reality checks and self-awareness

By incorporating reality checks into your daily routine, you can develop a heightened sense of self-awareness.

Reality checks are a powerful tool for exploring the link between reality checks and self-awareness. When you perform a reality check every time something seems off or unusual, you train your mind to question whether you could be dreaming or awake.

It’s as simple as looking away and then looking back at your surroundings, checking if anything has changed. By making reality checks a habit each day, you become more attuned to the subtle differences between dreams and waking life.

This increased self-awareness can have profound effects on your overall consciousness and even lead to lucid dreaming experiences. So don’t hesitate to incorporate reality checks into your daily routine and start exploring the fascinating world of self-awareness in dreams.

5 Best Lucid Dreaming Reality Checks!

10 reality checks to master for lucid dreaming

Are you looking to enhance your lucid dreaming abilities? In this discussion, we will explore tips for making reality checks more effective, as well as common reality checks that can help trigger lucidity in dreams.

We will also explore the role of dream signs in reality testing and how they can aid in recognizing when you are dreaming.

Additionally, we will examine the use of physical reality checks such as looking at your hands or checking the time, as well as mental reality checks that involve questioning your surroundings and analyzing your thoughts.

Get ready to unlock the power of lucid dreaming with these practical techniques!

Tips for making reality checks more effective

To enhance the effectiveness of reality checks, it’s helpful to vary the techniques you use. By incorporating different methods into your routine, you can increase your chances of becoming lucid in dreams.

Here are three tips to make your reality checks more effective:

Try the Light Switch Reality Check: In waking life, flipping a light switch will turn on or off the lights. However, in a dream, the outcome may be different. So, when you come across a light switch during the day, flip it and observe what happens. This practice will train your mind to question reality when encountering light switches in dreams.
Combine Physical and Mental Reality Checks: Instead of relying solely on physical actions like finger-palm push or checking your watch, incorporate mental questioning into your reality checks. Ask yourself simple questions like ‘Am I dreaming?’ while performing physical actions to reinforce self-awareness.
Randomize Your Reality Checks: Performing reality checks randomly throughout the day keeps them fresh and prevents them from becoming habitual actions that go unnoticed in dreams. Set reminders or use a lucid dreaming app to prompt you at different intervals.

Common reality checks for lucid dreaming

Now that you have learned some tips for making reality checks more effective, let’s explore some common reality checks for lucid dreaming. Reality checks are actions or techniques that help you differentiate between reality and dreams.

They serve as triggers to become lucid in your dreams by training your subconscious mind to question reality. Here are some common reality checks that you can incorporate into your daily routine:

Reality Check	Description
Finger Palm Push	Hold your hand in front of you and try to push your finger through your palm. In waking life, this is not possible, but in a dream, it may be possible.
Checking Your Watch	Look at the time on a clock or watch in your environment. In dreams, the time on a watch often changes or doesn’t make sense.

These physical reality checks can be easily performed throughout the day and can help increase self-awareness in dreams. Remember to do them randomly and during unusual situations for maximum effectiveness. Consistently practicing these reality checks will improve your chances of having lucid dreams.

Now let’s move on to exploring different techniques and benefits of lucid dreaming!

Examining dream signs and their role in reality testing

Examining dream signs can provide valuable insights into the effectiveness of reality-testing techniques for becoming aware in dreams. By paying attention to recurring themes or events in your dreams, you can identify patterns that may help you recognize when you are dreaming.

Here are three ways that examining dream signs can enhance your reality testing:

Increased self-awareness: When you become familiar with the specific elements that frequently appear in your dreams, such as certain people, places, or objects, you become more attuned to these signs while awake. This heightened awareness makes it easier to spot these dream signs and trigger lucidity.
Effective reality checks: Dream signs serve as cues for reality checks during waking life. For example, if you often dream about flying, performing a reality check whenever you see birds or airplanes can increase the chances of doing a reality check in a dream when encountering similar situations.
Improved dream recall: Actively analyzing and documenting your dream signs helps improve your overall dream recall ability. The more details and nuances you remember from your dreams, the better equipped you’ll be to recognize them as potential signs of dreaming.

Using physical reality checks such as looking at your hands and checking the time

When using physical reality checks, look at your hands and check the time to increase your self-awareness and improve your chances of becoming lucid in dreams.

By regularly examining your hands in waking life, you train your mind to do the same in dreams. In a dream, looking at your hands can reveal unusual characteristics such as extra fingers or changing shapes. This triggers a moment of realization that you are dreaming, leading to lucidity.

Checking the time is another effective reality check. In dreams, clocks often appear distorted or don’t display consistent times.

By incorporating these physical reality checks into your daily routine, you strengthen your self-awareness and enhance the likelihood of having lucid dreams.

Physical Reality Checks	Purpose
Look at Your Hands	Reveals unusual characteristics or changes in shape
Check the Time	Exposes distorted clocks or inconsistent times

Try these reality checks consistently throughout the day to build self-awareness and improve your chances of experiencing lucid dreaming.

Exploring mental reality checks to trigger lucidity

To trigger lucidity in your dreams, try incorporating mental reality checks into your daily routine. These checks involve questioning reality and performing mental actions that can help you become aware when you’re dreaming. Here are three effective techniques to consider:

Simple Questioning: Ask yourself simple questions throughout the day while pondering if you’re dreaming. This helps train your subconscious mind to question reality and increases self-awareness.
Mental Math Problems: Solve math problems in your head while questioning whether you’re dreaming or not. This engages logical thinking and can lead to a moment of realization in dreams.
Analyzing Your Surroundings: Take a moment to reflect on your current location and activities, considering how you got there. Pay attention to any strange or unusual aspects of your surroundings, as these may indicate that you’re in a dream.

What to do when reality checks are not working

If your reality checks aren’t yielding the desired results, try experimenting with different techniques to increase their effectiveness. It’s important to remember that everyone is unique, and what works for one person may not work for another.

By exploring different reality-check techniques, you can find the ones that resonate with you and increase your chances of having lucid dreams.

Technique	How to Perform	Effectiveness
Finger and Palm Push	Hold your hand in front of you and try to push your finger through your palm.	High
Checking Your Watch	Look at the time on a clock or watch in your environment.	Moderate
Mental Reality Checks	Ask yourself simple questions while pondering if you’re dreaming, do math problems in your head while questioning reality, analyze your surroundings and think about how you got there, reflect on your recent location and activities.	Varies

Remember to be patient and persistent in practicing reality checks. Consistency is key when it comes to increasing their effectiveness. Incorporating meditation and morning reality checks can also enhance their impact. Keep experimenting with different techniques until you find what works best for you.

Performing your chosen reality check consistently in waking life

Consistently performing your chosen reality check throughout your day will help reinforce its effectiveness and increase the likelihood of becoming lucid in your dreams. Here are three reasons why consistent practice is crucial:

Reinforcement: By consistently incorporating your chosen reality check into your daily routine, you train your subconscious mind to question reality. This repetition strengthens the association between the reality check and the possibility of being in a dream.
Habit Formation: Consistency helps turn reality checks into a habit, making them more automatic and easier to remember during dreams. When you regularly perform them, they become ingrained in your cognitive processes.
Improved Dream Recall: Engaging in regular reality checks enhances overall dream recall. By actively questioning your surroundings throughout the day, you develop a heightened awareness that carries over into your dream state, increasing the chances of recognizing when you’re dreaming.

Techniques to improve the effectiveness of reality checks

When practicing reality checks, try combining different techniques to enhance their effectiveness and increase your chances of becoming lucid in dreams. By using a variety of reality checks, you engage different aspects of your subconscious mind and improve your overall self-awareness.

For example, you can start with physical reality checks like the finger palm push or checking your watch. These actions help train your brain to question reality and recognize unusual experiences in dreams.

In addition to physical reality checks, there are other techniques you can incorporate into your practice. Mental reality checks involve asking yourself simple questions while contemplating if you’re dreaming or doing math problems in your head while questioning reality.

Using a lucid dreaming app can also be helpful as it reminds you to perform reality checks at customizable intervals.

Combining reality checks with reality testing

By combining different reality checks with reality testing, you can enhance your self-awareness and increase your chances of becoming aware in dreams. Here are three ways to combine reality checks and reality testing:

Multiple Reality Checks: Perform more than one reality check at a time to reinforce the questioning of reality. For example, try the finger palm push while also checking the time on a clock or watch.
Layered Reality Testing: Use both physical and mental reality checks together to strengthen your awareness. Ask yourself simple questions about your surroundings while performing a physical action, such as trying to push your finger through your palm.
Contextual Reality Checks: Incorporate specific situations or triggers into your reality checks. For instance, ask others if you’re dreaming during social interactions or check your pulse when you encounter unusual events.

Using reality checks as dream triggers

Using reality checks as dream triggers can help you become aware that you’re dreaming and achieve lucidity in your dreams.

Reality checks serve as a reminder to question the nature of your reality, allowing you to recognize when you’re in a dream state. By regularly performing reality checks during waking hours, these actions can carry over into your dreams, triggering moments of realization and increasing self-awareness.

Common reality checks include attempting to push your finger through your palm or checking the time on a clock or watch. Additionally, mental reality checks such as asking yourself simple questions or analyzing your surroundings can also be effective.

Remember to vary your reality check techniques and practice them consistently for the best chance of achieving lucid dreams.

Utilizing reality checks throughout the day

Are you ready to take your lucid dreaming practice to the next level?

In this discussion, we will explore the importance of practicing reality checks in different dream scenarios and how they can help you gain control within your dreams.

We will also analyze common mistakes to avoid when performing reality checks and provide tips for mastering dream control through these techniques.

Additionally, we will delve into the fascinating world of using reality checks to explore the boundaries between the dream world and waking life, allowing you to unlock new levels of self-awareness and consciousness.

Practicing reality checks in different dream scenarios

Performing reality checks in various dream scenarios helps train your subconscious mind to question reality and increases the chances of having lucid dreams. Here are three ways to practice reality checks in different dream scenarios:

In a flying dream: Try to push your finger through your palm while soaring through the sky. If your finger goes through, you’ll know you’re dreaming and can become lucid.
In a nightmare: Look at a clock or watch and observe if the time is constantly changing or doesn’t make sense. This can trigger the realization that you’re in a dream, giving you control over the situation.
In a mundane dream: Take a moment to reflect on how you got to where you are and question if it makes logical sense. By doing this, you can become aware that you’re dreaming and unlock the ability to manipulate the dream world.

Analyzing common mistakes to avoid when performing reality checks

When practicing reality checks, it’s important to be aware of common mistakes to avoid in order to increase the effectiveness of your lucid dreaming techniques. By understanding these mistakes, you can improve your chances of becoming lucid in your dreams and experiencing the benefits of lucid dreaming. Here are some common errors to watch out for:

Common Mistakes	How to Avoid Them
Performing reality checks mindlessly	Stay mindful and present when doing reality checks, truly questioning your reality
Relying on a single reality check technique	Experiment with different reality check techniques to find what works best for you
Forgetting to do reality checks throughout the day	Set reminders or use a lucid dreaming app to prompt regular reality checks
Experiment with different reality-check techniques to find what works best for you	Focus on the purpose of the check and truly believe that it will help you become lucid

Mastering dream control through reality checks

To truly master dream control, you need to consistently incorporate reality checks into your daily routine. Reality checks serve as a powerful tool to help you become aware that you are dreaming while in the dream state. By regularly questioning your reality and performing physical actions to test it, you train your mind to recognize when you are in a dream.

Here are three key steps to help you effectively use reality checks for lucid dreaming:

Develop a variety of reality check techniques: Experiment with different methods such as the finger palm push, checking your watch, or asking yourself simple questions about your surroundings.
Perform reality checks throughout the day: Randomly question if you’re dreaming and perform a chosen action multiple times during waking hours.
Increase awareness during unusual situations: Practice reality checks when encountering something out of the ordinary or strange experiences.

Using reality checks to gain control within lucid dreams

Now that you’ve mastered dream control through reality checks, let’s explore how you can use these checks to gain even more control within your lucid dreams.

Reality checks serve as anchors in the dream world, reminding you that you are dreaming and allowing you to take charge of your dream experience.

By performing reality checks within your lucid dreams, you can solidify your awareness and maintain a heightened state of consciousness. These checks act as a bridge between the dream world and waking reality, enabling you to manipulate the dream environment with greater ease.

Some effective reality checks to try during lucid dreams include pushing your hand through a solid object, observing any changes in text or numbers, examining mirrors or reflections for inconsistencies, and attempting to fly or levitate.

Exploring the boundaries between the dream world and waking life

As you explore the boundaries between the dream world and waking life, you’ll discover a fascinating overlap of experiences and perceptions. The line between what is real and what is imagined becomes blurred, allowing for unique opportunities to gain insight into both realms.

Here are three intriguing aspects of this exploration:

Enhanced self-awareness: Engaging in reality checks not only helps you distinguish between dreams and reality but also increases your overall self-awareness. By questioning your surroundings and performing physical actions, you train your subconscious mind to question the nature of your experiences.
Heightened sensory experiences: Lucid dreaming allows for vivid sensations that can surpass those experienced in waking life. Colors may be more vibrant, sounds more intense, and emotions more pronounced. This heightened sensory experience adds another layer of depth to exploring the boundaries between dream and reality.
Personal growth and self-exploration: Through lucid dreams, you have the opportunity to delve into your subconscious mind, uncovering hidden desires, fears, or unresolved issues. This introspection can lead to personal growth as you confront these aspects of yourself in a safe and controlled environment.

The role of reality checks in maintaining dream lucidity

Engaging in reality checks helps maintain dream lucidity by increasing self-awareness and confirming whether you are in a dream or waking reality. Reality checks serve as a powerful tool for distinguishing between the two states and triggering lucidity in dreams.

By questioning your surroundings and performing physical actions, such as pushing your finger through your palm or checking the time on a watch, you can train your subconscious mind to question reality.

Consistently practicing reality checks throughout the day, especially during unusual situations, enhances their effectiveness. Other types of reality checks include mental exercises, using lucid dreaming apps, self-inquiry, asking others if you’re dreaming, and checking your pulse.

Experimenting with various techniques and incorporating them into your daily routine will increase the likelihood of having vivid and lucid dreams.

Techniques to enhance dream control through reality checks

To enhance your dream control, try incorporating different reality check techniques into your daily routine. By regularly questioning the nature of reality and performing physical actions to test it, you can increase your chances of becoming lucid in dreams.

Here are three effective reality check techniques to consider:

Finger Palm Push: Hold your hand in front of you and try to push your finger through your palm. In waking life, this is impossible, but in a dream, it may actually work.
Checking Your Watch: Look at the time on a clock or watch in your environment. In dreams, the time often appears distorted or inconsistent.
Mental Reality Checks: Ask yourself simple questions while pondering if you’re dreaming, do math problems in your head while questioning reality, analyze your surroundings and think about how you got there, or reflect on your recent location and activities.

Incorporating these techniques into your daily routine will train your subconscious mind to question reality more frequently and improve the likelihood of having lucid dreams.

Developing a reality check routine for optimal dream control

Developing a regular routine for reality checks in your daily life is key to enhancing your control over dreams. By consistently incorporating reality checks into your routine, you train your subconscious mind to question reality and increase self-awareness.

This practice acts as a trigger to become lucid in dreams, allowing you to have more control and explore the dream world. To emphasize the importance of developing a routine, consider the following table:

Benefits of Regular Reality Checks
Increased self-awareness
Improved ability to differentiate between dreams and waking reality
Enhanced control over dreams
Greater opportunities for lucid dreaming
Deeper exploration of the dream world

A step-by-step tutorial on performing reality checks for lucid dreaming

Are you interested in exploring the world of lucid dreaming? One essential tool to help you achieve lucidity in your dreams is reality checks.

In this discussion, we will walk you through the step-by-step process of understanding the basics of reality checks, choosing the most suitable one for you, incorporating them into your daily routine, analyzing the results, and fine-tuning your practice for better lucid dreaming.

Step 1: Understanding the basics of reality checks

Understanding the basics of reality checks is crucial for increasing self-awareness in dreams. Here are three key points to help you grasp the concept:

Differentiating between reality and dreams: Reality checks assist in distinguishing between the waking world and the dream realm. They involve questioning reality and performing a physical action that may show up in dreams.
Triggering lucidity in dreams: Reality checks act as triggers to become lucid, or aware, within your dreams. By regularly practicing these checks during the day, you train your subconscious mind to question reality even while you sleep.
Increasing effectiveness through variety: Consistently performing different reality checks improves your chances of having lucid dreams. Examples include examining your watch, attempting to push your finger through your palm, or asking others if you’re dreaming.

Step 2: Choosing the most suitable reality check for you

Now that you understand the basics of reality checks, it’s time to choose the most suitable one for you. Remember, reality checks are personal and what works for someone else may not work for you. The key is to find a reality check that feels natural and easy to perform throughout your day.

There are various types of reality checks to choose from. Some popular options include the finger palm push, checking your watch, mental reality checks, using a lucid dreaming app, self-inquiry reality checks, asking others if you’re dreaming, and checking your pulse.

When selecting a reality check technique, consider factors such as convenience, effectiveness, and how well it aligns with your daily routine. Experiment with different techniques until you find one that consistently triggers awareness in your dreams.

Step 3: Incorporating reality checks into your daily routine

Incorporating reality checks into your daily routine helps increase self-awareness and improve the chances of having lucid dreams. Here’s how you can incorporate reality checks into your everyday life:

Set reminders: Use an alarm or a phone app to remind yourself to perform reality checks throughout the day. This will help train your mind to question reality and increase your chances of doing them in your dreams.
Choose specific triggers: Identify certain situations or actions that are likely to occur in both waking life and dreams, such as looking at a clock or checking your phone. Whenever these triggers happen, make it a habit to perform a reality check.
Stay consistent: Consistency is key when it comes to reality checks. Make sure to do them regularly, even during ordinary moments, as this will enhance their effectiveness over time.

Step 4: Analyzing the results of your reality checks

Analyzing the results of your reality checks can help you determine their effectiveness and make adjustments to improve your chances of having lucid dreams.

When analyzing the results, pay attention to how often you perform reality checks and whether they are becoming habitual or routine. It’s important to note if you are consistently questioning reality during the day and if you are fully present when performing the physical actions associated with the reality checks.

Take note of any patterns or trends in your dreams when it comes to the outcomes of your reality checks. Are there certain reality checks that seem to be more effective than others?

Step 5: Fine-tuning your reality check practice for better lucid dreaming

To improve your chances of having lucid dreams, fine-tune your practice of reality checks by experimenting with different techniques and consistently questioning your reality throughout the day.

Here are three ways to fine-tune your reality check practice:

Try different techniques: There are various physical and mental reality checks you can incorporate into your daily routine. From the finger palm push to checking your watch, explore different actions that may indicate whether you’re dreaming or not.
Be consistent: Make it a habit to question your reality multiple times throughout the day. By regularly performing reality checks, you train your subconscious mind to become more aware in dreams, increasing the likelihood of becoming lucid.
Mix it up: Varying your reality check techniques keeps them fresh and prevents them from becoming too predictable in dreams. Experiment with different actions and approaches to find what works best for you.

Final Thoughts

In conclusion, reality checks are a crucial tool for unlocking lucid dreaming. By questioning reality and performing physical actions, you train your mind to become aware in dreams. Remember to spend ample time practicing different techniques and improving dream recall.

One interesting statistic is that studies have shown that regular reality checks can increase the frequency of lucid dreaming by up to 50%. This highlights the effectiveness of incorporating reality checks into your daily routine for achieving lucidity in dreams.

Start using these powerful techniques today and embark on exciting adventures within your own dreamscape. Sweet dreams!

FAQ’s

Q: What are the best reality checks for lucid dreaming?

A: The best reality checks for lucid dreaming are the ones that help you become lucid in your dreams. Some popular reality checks include: asking yourself if you’re dreaming, looking at your hands to see if they appear normal, trying to push your finger through your palm, and checking the time on a digital watch.

Q: How can reality testing help me become lucid in my dreams?

A: Reality testing is the practice of asking yourself if you’re dreaming while you’re awake. By making this a habit, you’ll gain the ability to ask yourself the same question while you’re dreaming. If you make it a habit to do reality checks each day, you’ll also be more likely to ask yourself whether you’re dreaming within the dream itself.

Q: What is dream control and how can it enhance my lucid dreaming experience?

A: Dream control refers to the ability to actively influence and manipulate your dreams while you’re lucid. By practicing dream control techniques, such as flying or changing the dream environment, you can have more control over your dream experiences and make them more enjoyable.

Q: How can I improve my ability to remember my dreams?

A: Improving your ability to remember your dreams is crucial for lucid dreaming. One effective way to remember your dreams is to keep a dream journal. Write down your dreams as soon as you wake up, even if you only remember fragments. Over time, this practice will help you remember more details and improve your dream recall.

Q: What is self-awareness and how does it relate to lucid dreaming?

A: Self-awareness refers to the ability to be conscious of oneself and one’s actions. In the context of lucid dreaming, self-awareness is important because it allows you to recognize when you’re dreaming. By developing your self-awareness, you can become more attuned to the signs that indicate you’re in a dream, which can lead to lucidity.

Q: Are reality checks the only way to become lucid in a dream?

A: While reality checks are a popular and effective method for inducing lucid dreaming, they are not the only way to become lucid in a dream. Other techniques, such as setting intentions before bed, practicing visualization, or using induction techniques like WILD (Wake-Initiated Lucid Dreaming), can also help you become lucid in your dreams.

Q: What should I do if my reality check fails in a dream?

A: If your reality check fails in a dream and you don’t become lucid, don’t worry. It’s something that happens to many lucid dreamers. The important thing is to not get discouraged and to continue practicing reality checks and other techniques. With time and practice, you’ll become better at recognizing the signs of dreaming and achieving lucidity.

Q: How often should I do reality checks?

A: It’s recommended to do reality checks throughout the day, ideally several times. The more frequently you do reality checks, the more ingrained the habit becomes. You can set reminders on your phone or use specific triggers, like every time you walk through a door or see something strange, to remind yourself to do a reality check.

Q: Are there any drawbacks to reality checks?

A: While reality checks are generally a helpful practice for inducing lucid dreaming, there can be some drawbacks. For example, if you become too reliant on reality checks without actively practicing self-awareness and other techniques, you may miss opportunities to become lucid in your dreams. It’s important to incorporate a variety of techniques and not solely rely on reality checks.

Q: What are some other reality checks I can try?

A: If the standard reality checks like checking your hands or trying to push your finger through your palm haven’t been effective for you, you can try different ones. Some alternative reality checks include looking away for a moment and then back at an object to see if it has changed, pinching yourself to see if you feel pain, or holding your nose and trying to breathe through it.

Best Reality Checks Lucid Dreaming – The Ultimate Guide