Dr Stephen LaBerge developed this technique of the mnemonic induction of lucid dreams or MILD technique while he was working on his PhD into Lucid dreaming. He was able to demonstrate in controlled...

The Wake Back to Bed technique is one of the most popular, valuable and effective ways of becoming lucid within a dream. No one is really sure who came up with this technique and it is generally...

To really understand our ability to lucid dream, it helps if we first understand the dynamic and varied process of the stages of sleep. And find out at what 'stage' do we dream? While we are not sure...

Here we look at the different techniques for lucid dreaming and the methods used to achieve them. So up to now if you've followed all the basics, dream recall (you should be able to recall at least...

As you start to note down your dreams and the details associated with them, you may begin to notice that you often dream about similar things and patterns start to emerge. This is where we get to...

One of the first stages in your Lucid dreaming journey is your ability to be able to realize when you are dreaming and when you are awake. We need to carry out reality checks for lucid dreaming to be...